No-Bake Oatmeal Peanut Butter Cups are a delicious and easy-to-make treat that combines the flavors of peanut butter and chocolate with the heartiness of oats.
These cups are perfect for satisfying sweet cravings without turning on the oven.
They can be enjoyed as a snack or dessert, and they’re also great for sharing at parties or gatherings.
Ingredients
- 1 cup creamy peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup rolled oats
- 1/4 cup mini chocolate chips
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1 cup chocolate chips (milk, dark, or semi-sweet)
Equipment
- Muffin tin or mini muffin tin
- Cupcake liners
- Mixing bowl
- Microwave-safe bowl
Instructions
Line a muffin tin with cupcake liners and set aside.
In a mixing bowl, combine the creamy peanut butter, honey or maple syrup, rolled oats, mini chocolate chips, vanilla extract, and a pinch of salt. Mix until well combined.
In a separate microwave-safe bowl, melt the chocolate chips in 30-second intervals, stirring in between, until smooth.
Spoon a small amount of melted chocolate into the bottom of each cupcake liner, spreading it evenly to coat the bottom.
Spoon the peanut butter mixture on top of the chocolate layer, dividing evenly among the cups and pressing down gently.
Pour the remaining melted chocolate over the peanut butter mixture, covering it completely and smoothing the tops.
Place the muffin tin in the refrigerator for at least 1 hour to allow the cups to set.
Once set, remove the cups from the liners and enjoy! Store any leftovers in an airtight container in the refrigerator.
Nutritional Facts
- Serving Size: 1 oatmeal peanut butter cup
- Calories: 220
- Total Fat: 14g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 80mg
- Total Carbohydrates: 21g
- Dietary Fiber: 2g
- Sugars: 15g
- Protein: 5g
Health Benefits
Provides protein and healthy fats from peanut butter.
Oats add fiber, which aids digestion and promotes satiety.
Dark chocolate contains antioxidants that may benefit heart health.
Honey or maple syrup offers natural sweetness as an alternative to refined sugar.
No baking required, minimizing heat exposure and preserving nutrient integrity.
FAQs
Can I use crunchy peanut butter instead of creamy?
Yes, you can use crunchy peanut butter for added texture in the cups.
Can I use a different type of chocolate?
Absolutely! Feel free to use your favorite type of chocolate chips or even chopped chocolate.
How long do these cups stay fresh?
Stored in the refrigerator, these cups will stay fresh for up to a week.
Can I add other mix-ins like nuts or dried fruit?
Yes, you can customize these cups by adding chopped nuts, dried fruit, or coconut flakes to the peanut butter mixture.
Can I make these cups vegan?
Yes, use dairy-free chocolate chips and substitute maple syrup for honey to make these cups vegan-friendly.